A meditation inviting you into presence:
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Hi, I’m Gail Brenner, Ph.D., psychologist and blogger. Here you will find inspiration to help you reclaim your natural life. Discover that inner peace is absolutely possible, happiness and fulfillment your birthright. Come on in. Be inspired. Awaken to A Flourishing Life!
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Gail – thank you so much for this. My meditation and quiet times almost always happen when I am in my kayak, walking, biking, sitting in the woods, watching a sunset, etc. It was a welcome insight to experience this same calm and wisdom coming through your words as I sat inside. I will return and experience this several times – very helpful.
Great, JKR! Reality is so generous – no need to go anywhere or do anything to be fulfilled.
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[...] Becoming aware of each part of your body, then allowing the muscles to relax aids in body awareness. When you join the newsletter for A Flourishing Life (on sidebar), you will receive a free guided process I recorded. Feel free to use it for body awareness, relaxation, or support in easing into sleep. Two other guided audios may be helpful as well: Accepting Everything and In This Moment. [...]