As I discuss in a recent post, when we are attached to people and situations beyond our control, we invariably suffer. This guided process helps to release the attachment and bring new clarity to what seems like a frustrating problem.
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Hi, I’m Gail Brenner, Ph.D., psychologist and blogger. Here you will find inspiration to help you reclaim your natural life. Discover that inner peace is absolutely possible, happiness and fulfillment your birthright. Come on in. Be inspired. Awaken to A Flourishing Life!
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5 Comments
Just exactly what I needed at this exact time. Thank you.
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Great, Val. I’m glad this audio was helpful. Thanks for writing.
This one indeed helped me , and yes sometimes we are unhappier not that we dont something but we fail to realize what we have now …at the present moment …. of late i am taking too much pressure by over thinking abt the things happening with me …this one started helping me gaining some insight …thanks for the wonderful writings in this blog …I will follow and enlighten myself in the future …btw do you accept emails from strangers like me stating the problems am actually confronting and helping me to find a way out of it … I wish you do accept Gail
Welcome to the site, Satish. You said you are over-thinking things. Yes, our minds can be very busy and take us away from simply being here. Once we take a look at the thinking, we realize that most of it isn’t even useful. One suggestion: see if maybe there is fear that is fueling all this mental activity, and welcome the fear in with great compassion. This audio might help you: http://aflourishinglife.com/2009/10/befriending-fear/
You are welcome to write me an email, and I’ll do what I can to help you find a way out. Sending you love, Gail
Yeah will surely check it out Gail and thanks for the kind reply …perhaps some fear of unknown is lacking me behind ….. and yes , I will be in your inbox soon : ) …. Thanks once again