Freedom from Habits (audio)

By Gail Brenner on December 24, 2009

This audio accompanies the 5-part series of posts called, Freedom from the Prison of Your Habits. It guides you through the deep investigation of a habit. It doesn’t matter how many times you play this recording or precisely explore your habits that don’t serve you. Each time, you are here, alive to what is real. Awareness is the key to the prison door. Be as you are, and you are free.

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