Opening to the Truth of Yourself (audio)

By Gail Brenner on February 2, 2010

In recent posts, we have been examining The Most Intelligent Thing You Could Ever Do, which is to turn your attention away from the objects and stories of the world and directly into your inner experience. Happiness from the Inside Out offers some guidance for how to make this shift.

This audio is a guided process for turning your attention inside and opening to the truth of your experience. When we open rather than play out mental habits, we happily discover that freedom is possible.

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2 Comments

  1. Ami Mat
    Posted February 2, 2010 at 11:38 am | Permalink

    Thank you! I found this to be a very relaxing and refreshing exercise in my otherwise stressful day. It helped me to get centered again.

    Reply
    • Gail Brenner
      Posted February 2, 2010 at 11:59 am | Permalink

      Hi Ami,
      Thank you so much for your comment, and welcome to A Flourishing Life! I am so glad you found the audio useful. It is less than 7 minutes – all it takes to find yourself again.

      I wish you well…

      Reply

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