Archives

27: Remember Who You Are (0)
18: Awaken to the Power of Slow (16)
06: Are You Keeping the Past Alive in the Present? (16)

27: Five Must-Do Actions to Uncover Your Natural Brilliance (26)
20: Lessons of the Heart (23)
08: How to Choose Joy – Every Time (19)
02: It’s So Simple: Just Press Reset (20)

February 2012

24: Your Guide to Everyday Joy (18)
10: 7 Surprisingly Effective Ways to Nurture Your Soul (14)
03: The Power of Vowing (36)

January 2012

24: 10 Life-Changing Facts About Anger (24)
18: Why Being Open Is the Key to Your Happiness (30)
10: The Ripple Effect of Your Grace-Full Life (20)
03: 10 Life-Changing Facts About Fear: Take Two (14)

December 2011

28: Take Care of Yourself From the Inside Out (20)
20: A Simple Phrase That Can Change Everything (14)
13: SOS: 5 Lifelines for Getting Back on Track (20)
06: Confused? How to Find Laser-Like Clarity (20)

November 2011

29: Silence, Stillness, and the Art of Being (20)
22: 10 Life-Changing Facts About Happiness (31)
14: Feeling Inadequate? A Guide to Discovering Your True Magnificence (19)
08: Why You Need to Be a Very Good Student (12)

October 2011

31: Relationships Are for Your Awakening (22)
24: 10 Love-Filled Ways to Live From Your Heart (19)
20: Bogged Down by Fear? The Two-Step, No-Fail Guide to Freedom (20)
17: Stuck in a Rut? Start Asking Questions (8)
06: Stop…Be Still (36)
04: It’s OK to Let Your Heart Break (11)

September 2011

26: Fearful? Get to Know the Unknown (24)
20: The Three Vital Keys to Unlocking Yourself From Fear (29)
12: Gardening 101: What Seeds Are You Planting? (23)
01: What Are You Devoted To? (53)

August 2011

18: How to Be With Difficult Emotions (audio) (4)
16: The Poetry of Emotions (19)
09: The Highly Intelligent Approach to Difficult Emotions (32)
02: The Art of Navigating Difficult Feelings (31)

26: 10 Life-Changing Facts to Heal the Inner Critic (27)
19: The Bare Truth About Living in the Moment (7)
12: Finding Your Way Back to Your Self (32)
05: What It Takes to Bring Light to Darkness (27)

28: Shhhhh…Are You Listening? (27)
16: 10 Steps to Mastering the Art of Joyful Living (27)
14: Smiling at Strangers: How to Welcome the Unappealing in Others and Ourselves (7)
08: The Ultimate Guide to Getting Unstuck (22)

31: Are You Rationing Love? (23)
23: What Creates Problems and How to Be Free of Them (32)
11: Get to Know the Voice of Fear – Your Life Depends on It (26)
06: Please Don’t Let Fear Limit You (40)

28: Know That You Are Whole (38)
20: A Simple Guide to Stress-Free Living (23)
13: Happiness Alert: You Need to Pay Attention (18)
06: How to Live in the Land of Yes (26)

30: 12 Smart Choices That Will Light You Up (23)
23: Love and Spiders (41)
16: Take the Leap and Arc Over Into Freedom (18)
10: 10 Life-Changing Facts About Attachment (39)
02: Are You Awake to the Moments of Your Life? (30)

February 2011

23: Let Stillness Permeate Your Life (22)
16: How Do You Resist? Let Me Count the Ways (39)
03: A Time to Retreat

January 2011

27: Like a Phoenix Rising from the Ashes (63)
20: 10 Life-Changing Facts About Habits (48)
13: Feeling Unworthy? How to Find Your Way to Freedom (43)
06: You Hold the Key to Thriving Relationships (24)

December 2010

30: 10 Life-Changing Facts About Fear (37)
23: Are You Willing to Let Go and Trust? (32)
16: The Art and Craft of Befriending Your Experience (41)
11: There Is Great Freedom in Simply Being Aware (47)

November 2010

30: Are You Ready to Choose Sanity? (29)
26: Grateful for You (12)
23: How Does Your Garden Grow? A Gentle Guide to Nourishing the Best in You (50)
16: The Art of Discovering the Space In-Between (39)
09: The Secret Is Out: How to Improve Any Relationship (19)
02: How to Follow Your Heart (59)

October 2010

26: Why It’s Valuable to Stay Close to the Bone (31)
24: Passing On The Love (28)
19: A Simple Guide to Decluttering Your Mind (42)
12: To Change or Not To Change? That Is the Question (34)
05: A Valuable Life Lesson – The Story is Extra (34)

September 2010

28: Lonely? How to Navigate Your Way to Peace (27)
21: Did You Ever Think That Fear Could Improve Your Life? (30)
14: Do You Want Your Life to Sparkle? Lose Yourself in Truth, Love, and Beauty (24)
09: Wisdom Conquers Fear (26)
03: Are You Brave Enough to Go the Distance for Happiness? (32)

August 2010

29: A Brief Guide to the Power of Love (26)
25: Why Studying Your Habits Pays Off Immeasurably (19)
21: Is Your Deepest Longing a Part-Time Hobby? (23)
17: The No-Fail Secret to Reclaiming A Happy Life (25)
10: So You Think You Have to Be Perfect? Learn How to Stop Beating Yourself Up (28)
03: Generosity Unleashed – Everywhere (31)

27: How to Discover Great Value in Hard Things (35)
20: How to Stop Stumbling Blindly Through Life (15)
13: Bored? Go Straight to the Source (23)
06: Who Do You Answer To? (27)

29: The Value of Being Empty (27)
22: End the Insanity by Forgiving Yourself (28)
15: It’s Not Too Late for a Thorough Spring Cleaning (20)
13: Surfing the Urge (audio) (1)
08: Caught by a Pesky Habit? Try Surfing! (23)
01: Still Attached? How to Have an Open Mind (17)

25: The Secret Path to Finding Freedom from Our Attachments (30)
23: New Guest Post (0)
18: Attachment and The Art of Letting Go (45)
11: Forgiveness: The First Crucial Step (19)
04: The Good News About Limiting Beliefs (20)

27: Thank You, Annoying People (36)
24: You Are Welcome as You Are (audio) (15)
20: Getting Unstuck by Facing Everything (50)
13: Your Life Is Your Message (27)
06: Start Where You Are (23)

30: The Seeker’s Guide to Inner Guidance (12)
26: Listening Within (audio) (3)
23: The Body Tells the Truth (16)
16: The Art of Listening to the Still, Small Voice Within (42)
09: Want to Let Go? Be Ruthless and Compassionate (23)
02: What Old Baggage Are You Carrying Around? (and Is It Time to Let It Go?) (28)

February 2010

24: Everyday Meditation (19)
17: Don’t Believe It! (11)
13: Introduction to Silent Meditation (audio) (7)
09: How to Meditate (10)
04: Meditation Is a Gift to Yourself (18)
02: Opening to the Truth of Yourself (audio) (2)

January 2010

28: Happiness from the Inside Out (11)
25: The Most Intelligent Thing You Could Ever Do (17)
21: Simple Things Through a Child’s Eyes (18)
18: In Awe of the Ordinary (6)
14: A Request for Help with Social Anxiety (Q&A) (9)
11: Exploring Memories (audio) (4)
08: Will These Memories Ever Go Away? (17)
04: Every Moment is Fresh and New (13)

December 2009

31: Relationships, Happiness, Freedom, and More (1)
28: Lessons from My Time in Prison (21)
24: Freedom from Habits (audio) (0)
21: Freedom from the Prison of Your Habits #5: Feeling the Body (12)
17: Freedom from the Prison of Your Habits #4: Letting Emotions Surface (4)
14: Freedom from the Prison of Your Habits #3: Examining Thoughts (15)
10: Freedom from the Prison of Your Habits #2: Identifying Habits (8)
07: Freedom From the Prison of Your Habits #1: How Habits Develop (6)
03: Help with Depression by Being Present (Q&A) (6)

November 2009

30: 6 Heart-Centered Communication Tools to Strengthen Your Relationships (2)
26: A Love Letter (8)
23: The Warrior’s Way to Inner Peace: Part 3 – Living in Peace (3)
19: How to Be Curious (6)
17: Warrior’s Way (audio) (0)
15: The Warrior’s Way to Inner Peace: Part 2 – How to Be a Warrior (16)
12: The Warrior’s Way to Inner Peace: Part 1 – What is Inner Peace? (10)
08: Time to Forgive (audio) (10)
06: Is It Time to Forgive? (47)
04: Practicing Restraint (audio) (1)

October 2009

31: The Wisdom of Restraining Yourself (14)
27: Life Lessons from Our Elders #5: Open to Love (4)
23: Life Lessons from Our Elders #4: Accept Things as They Are (6)
19: Life Lessons from Our Elders #3: Don’t Wait (7)
13: Life Lessons from Our Elders #2: Appreciate What You Have, but Don’t Be Attached to It (11)
12: You are Already Whole (audio) (4)
08: Life Lessons from our Elders #1: Be Present for Your Life (12)
04: Befriending Fear (Audio) (3)
01: How (and Why) to Make Fear Your Friend (24)

September 2009

26: From Frustration to Clarity – A Guided Process (Audio) (5)
23: The Insanity of Wanting Your Own Way (6)
21: Marriage and Fulfillment (Q & A) (4)
18: Four Essential Guidelines for Improving Your Relationships – Part 2 (4)
15: Four Essential Guidelines for Improving Your Relationships – Part 1 (11)
12: A Revolutionary Look at Changing Habits (6)
08: Accepting Everything (2)
05: The Inner Critic (7)
02: Understand Transference and Free Yourself From Suffering (4)

August 2009

29: The Ultimate Solution to Self-Defeating Habits (0)
26: Being with What Is (2)
25: Thoughts on Preventing Depression (6)
23: Happiness in Four Essential Paradigm Shifts (9)
17: Exploration for Peaceful Relationships (2)
17: The Secret to Peaceful Relationships (12)
05: Challenging Marriage (1)
05: In This Moment (3)
03: Welcome to Blogging Happiness (9)

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Hi, I’m Gail Brenner, Ph.D., psychologist and blogger. Here you will find inspiration to help you reclaim your natural life. Discover that inner peace is absolutely possible, happiness and fulfillment your birthright. Come on in. Be inspired. Awaken to A Flourishing Life!
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