Is it possible to be depressed and present at the same time?
Love, Bob
Thanks so much for your question. Depression is such a common problem – I appreciate your asking about it.
We know depression as a list of symptoms, including sadness and loss of pleasure. For some of us, however, depression becomes an identity – it feels so real, it consumes us, it is who we think we are. When we say, “I am depressed,” ... Read entire article
What can I do on a regular basis to prevent myself from falling into depression? Thank you, Wanting Happiness
Here are some suggestions for you to help prevent depression.
Be aware of negative thinking, which is common in depression. Notice or write down the thoughts that are running through your mind that you have come to believe. They are likely be negatively-tinged ideas about your self-worth, your capabilities, other people, and situations you encounter that ... Read entire article
Hi, I’m Gail Brenner, Ph.D., psychologist and blogger. Here you will find inspiration to help you reclaim your natural life. Discover that inner peace is absolutely possible, happiness and fulfillment your birthright. Come on in. Be inspired. Awaken to A Flourishing Life!
