Category Archives: Heart-opening

Every Moment is Fresh and New

snow sceneHappy New Year, Everyone! I love this time of year. Optimism is in the air! There is a shedding of the past, inner reflection about what we want for our lives, and an openness to the unknown of the future.

If we want to live our lives in alignment with what is true and real, this is a cusp point, an auspicious time that ... Read entire article

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6 Heart-Centered Communication Tools to Strengthen Your Relationships

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“The experience of separateness arouses anxiety; it is, indeed, the source of all anxiety.” Erich Fromm

Communication is all about the heart. No matter how serious the conversation or the stakes involved, we want to connect, to understand, and be understood. A successful communication is so fulfilling because the separation between ourselves and the person we are speaking with softens or disappears entirely. We feel closer, ... Read entire article

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A Love Letter

love stampI love the unexpected – and I never expected to love blogging as much as I do.

A Flourishing Life went live in mid-August. Since then 1102 people from 65 countries have visited the site, and at last count, there were 199 subscribers. I can’t tell you the thrill I feel when I see that a post has been translated into Polish or when I receive an incredibly ... Read entire article

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Time to Forgive (audio)

This audio is a companion to the post entitled, “Is It Time to Forgive?” In it, I describe my own story of forgiveness to illustrate that it is possible. I am happy to hear your feedback, so please feel free to comment or send me an email.

Sending love to all of you, Gail

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Is It Time to Forgive?

children playingNote: Companion audio on forgiveness is available.

“He who is devoid of the power to forgive is devoid of the power of love.” Dr. Martin Luther King, Jr.

Forgiveness holds the possibility for expanding our capacity to love. There is only one reason to forgive. If we want to be free, if we want to live as the full and unlimited expression of ourselves, if we ... Read entire article

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Life Lessons from Our Elders #5: Open to Love

Helping Grandmother Walk“Love begins at home, and it is not how much we do…but how much love we put in that action.” Mother Teresa

This is the last in a series of Life Lessons from Our Elders. Here are the links to the first four: Be Present for Your Life, Appreciate Everything but Don’t Be Attached to It, Don’t Wait, and Accept Things ... Read entire article

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You are Already Whole (audio)

This is a guided process for discovering that you are already whole, a topic I’ve written about here. It points to the reality of who you are that is not broken and doesn’t need improvement. Isn’t that great news? Know the unconditioned you, and realize that enduring happiness is possible.

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In This Moment

A meditation inviting you into presence:

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