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The letter below and my response are compiled from a correspondence of several emails with a lovely woman, Charlotte, who was asking for help with social anxiety. The suggestions I offer here would apply to anyone who experiences fear and self-judgment. Note: model in the photo is not Charlotte.
Dear Gail,
Since the age of 16 (I am 29 now) I have had a very long and I have to say ... Read entire article
Is it possible to be depressed and present at the same time?
Love, Bob
Thanks so much for your question. Depression is such a common problem – I appreciate your asking about it.
We know depression as a list of symptoms, including sadness and loss of pleasure. For some of us, however, depression becomes an identity – it feels so real, it consumes us, it is who we think we are. When we say, “I am depressed,” ... Read entire article
For many years I have moved toward inner peace and happiness. Each day I wake with happy thoughts. I am enjoying my retirement which includes many activities I enjoy. The Universe time and time again seems to manifest my every desire…
Except for my 35 year marriage in which my wife and I have constantly grown apart. I am active, strong, and at a healthy weight. She is not active and has more than doubled her weight. When I ... Read entire article
I have a question and would love your help.
I have generally been feeling a lack of motivation about a number of things in my life. I will initially get excited about something, but then get stopped for any number of reasons my mind dreams up. As a result, I have difficulty moving forward.
I was asked to coordinate a committee that I’ve been involved with in the past. I had reservations about doing it again, but also felt ... Read entire article
What can I do on a regular basis to prevent myself from falling into depression? Thank you, Wanting Happiness
Here are some suggestions for you to help prevent depression.
Be aware of negative thinking, which is common in depression. Notice or write down the thoughts that are running through your mind that you have come to believe. They are likely be negatively-tinged ideas about your self-worth, your capabilities, other people, and situations you encounter that ... Read entire article
All of us want to be happy, yet we sometimes find ourselves feeling grumpy, hopeless, dissatisfied, or depressed. We may live in discontent or be sailing along just fine when something challenging happens, and we are triggered once again. Happiness is our birthright, our true nature, always available. So if happiness is obscured, it makes sense to wonder why, to ask: how have we turned ... Read entire article
I am in a tumultuous marriage. I have been on the spiritual path for over two decades. I have cultivated my sense of inner peace, and I have many tools to help myself stay centered. What I don’t seem to have is a way to relate harmoniously with my wife. Well, some days I do but then things change in an instant. My wife goes from loving me to hating me. It seems there is no amount of compassion ... Read entire article
I welcome your feedback and questions, so please feel free to keep in touch by email or comments on blog posts.
